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  • Beachbody 21 Day Fix Ultimate - x264 - MP4 - DVDrip
  • 3 years ago
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**Beachbody's 21 Day Fix Ultimate Package

What is 21 Day Fix?**

21 Day Fix is a nutrition and fitness program that makes losing weight so simple, anyone can do it. Easy-to-follow portion control and 30-minute workouts take the guesswork out of losing weight to help you see results fast?up to 15 pounds in just 21 days. Whether you want to lose a few pounds before your next vacation or jump-start a bigger weight-loss goal, 21 Day Fix is the program for you. It?s simple, it?s fast, and it works. If you?re ready to get serious, 21 Day Fix can help you lose the weight.
What's the difference between the Essential Package and the Ultimate Package?

The Ultimate Package gives you everything in the 21 Day Fix Essential Package?plus 2 targeted workouts.

What's in the Package?

9 workouts including 3 bonus workout on 3 DVDs, 21 Day Fix Start Here, 21 Day Fix Eating Plan, and 3 Day Quick Fix.

Simple Fitness

Ready for a major calorie burn in only 30 minutes? We made these workouts short so you can get in, get out, and get on with your day. But that's no excuse for taking it easy. The workouts will challenge you at every level to maximize fat loss. And there's always a modifier on screen to show you how to dial down the intensity without losing the benefits.

9 easy-to-follow workouts on 3 DVDs

  1. Total Body Cardio Fix. Keep your heart rate up and your metabolism revved high long after the workout is over.

  2. Upper Fix. Targeted resistance training helps shape your chest, back, shoulders, arms, and abs.

  3. Lower Fix. Firm and tone your entire lower body while you blast fat and burn calories.

  4. Pilates Fix. Strengthen your core, elongate your muscles, and firm your hips and thighs.

  5. Cardio Fix. Get your heart pumping and your body moving as you melt away the pounds.

  6. Yoga Fix. Improve your balance, flexibility, and strength as you help relax your muscles.

BONUS:

  1. Dirty 30. 4 rounds of fat-burning exercises help carve out a leaner, stronger physique.

Ultimate Package Exclusives Workouts:

  1. Flat Abs Fix. Burn off the fat and get tight, flat abs with this 30-minute workout that helps tone your core and lose the muffin top.

  2. Barre Legs. Tone your lower body fast with this 30-minute workout designed to sculpt and define your hips, thighs, and glutes.

Simple Eating

Forget about ounces, cups, and calories. When it comes to losing weight, simplicity equals success. These seven color-coded containers and Shakeology shaker cup deliver exactly the right portions every time, so you never eat too much or too little. Fill them up with as much food as you want?if it fits, you can eat it!

Helpful Tools

21 Day Fix Start Here: Start seeing results immediately! This quickstart guide and workout calendar shows you just how simple it is to achieve your weight-loss goals.

BONUS: 21 Day Fix Eating Plan: This simple Eating Plan takes you step-by-step through the process and makes portion control so easy, you won't even have to think about it. Enjoy delicious, healthy food without counting calories, and watch the pounds fall off.

BONUS: 3 Day Quick Fix: Get beach-ready in 72 hours. This is Autumn's secret weapon for losing weight fast before a competition or photo shoot. Do it during the last 3 days of 21 Day Fix for mind-blowing "after" pictures.


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mickapoo 2 years ago

Thank you very much! For this and all your workout vids!

mickapoo 2 years ago

Thanks for this, and all the workouts you post! Question though- one of the files on this torrent is "plyo fix", but none of the 21 Day Fix schedules mention plyo fix, nor is it listed in your description below. Is it part of the 21 Day Fix Extreme, perhaps? I know that program did have a plyo workout.

sushaus1 2 years ago

Thanks so much!

tomlovesrose 3 years ago

Thanks so much for putting this up

BoatsReid 3 years ago

Thanks

Plyo Fix.mp4 313 MB
Total Body Cardio Fix.mp4 278 MB
Cardio Fix.mp4 272 MB
Upper Fix.mp4 266 MB
Dirty 30.mp4 244 MB
Flat Abs Fix.mp4 234 MB
Lower Fix.mp4 222 MB
Pilates Fix.mp4 218 MB
Barre Legs.mp4 205 MB
Yoga Fix.mp4 158 MB
10 Minute Fix For Abs.mp4 79 MB
Documentation/Eating Plan.pdf 8.5 MB
Documentation/Start Here.pdf 1.1 MB
Documentation/3 Day Quick Fix.pdf 763 kB
Documentation/Tally Sheet.pdf 428 kB
Documentation/Workout Calendar 1.pdf 100 kB
Documentation/Workout Calendar 2.pdf 34 kB
Documentation/Container Sizes.pdf 22 kB
Documentation/Workout Calendar.xlsx 13 kB
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