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  • Focus T25 Alpha, Beta, Gamma - x256 - MP4 - DVDrip
  • 5 years ago
  • 8 months ago
  • 4.1 GB
  • MrTVGuy
  • Focus Alpha Beta Gamma x256 DVDrip
  • Miscellaneous
  • Other


FOCUS T25 ALPHA, BETA, GAMMA - X264 - MP4 - DVDRIP

Fully compatible with Softmodded Wii, Ipad, Iphone and many other devices that support x256 in MP4 container. Encoding was designed for maximum compatibility, good quality and high compression. Have Fun. Get Fit and SEED.

25 Minutes. 5 Days a Week. 100% Results.
The only thing standing between you and the results you want is TIME. Shaun T experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. He's pulled out the rest to give you everything you need, nothing you don't. The result is FOCUS T25 and the name implies the intent: If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results.

Your FOCUS T25 program includes:

ALPHA CYCLE WORKOUTS

CARDIO
25 minutes of calorie-burning, sweat-drenching cardio.

SPEED 1.0
Ignite your quickness. Burn the fat. Fast-paced for fast results.

TOTAL BODY CIRCUIT
Focus on strength and resistance without lifting a single weight.

AB INTERVALS
Cardio and ab intervals that shred the fat from your midsection.

LOWER FOCUS
Focus on your lower-body muscles is the key to burning fat and kicking up your metabolism.

STRETCH
After 5 days of hard work, stretch it out and enjoy this one! You deserve it.

BETA CYCLE WORKOUTS

CORE CARDIO
Get your sweat on! This progressive cardio-core workout is about you getting shredded fast.

SPEED 2.0
Rev it up with Shaun's calorie-scorching, core-focused speed drills.

RIP'T CIRCUIT
Cardio, upper body, legs, abs ... repeat! This is how you get ripped in 25 minutes.

DYNAMIC CORE
You'll go from vertical to horizontal and back again in this dynamic, crazy core routine.

UPPER FOCUS
Shaun will help you develop the upper body of your dreams. All you have to do is FOCUS.

GAMMA CYCLE WORKOUTS

RIP'T UP
Strengthen and streamline your biceps, triceps, shoulders, back, and chest with Shaun's 360┬░ upper-body moves.

EXTREME CIRCUIT
Build lean muscle and burn fat at the same time! In this one, the weights never leave your hands. Not even for the warm-up.

THE PYRAMID
Accelerate your reps as time progresses. This is your 25-minute cardio and strength endurance test.

SPEED 3.0
Faster pace. More sweat. Serious results. You won't want to miss this 25-minute high-speed challenge.

BONUS WORKOUT INCLUDED:

CORE SPEED
A strong, flexible core underpins almost everything you do in your workout. If you want to enhance your balance, improve your stability, and crank up your fat-burning intensity, all you have to do is load up Core Speed and Push Play! Every motion you make either originates in your core or moves through it. That's why Shaun developed this revolutionary set of non-stop drills that specifically tighten and strengthen every muscle throughout your core, so you can get the best results of your life. You get in. You push hard. And you stay focused! This is Shaun's way of getting your core ready to take on any challenge, and at the same time melting off your pounds from head-to-toe. Core Speed. You'll be amazed at the difference in how you look and how you perform. You can use this workout instead of SPEED 2.0 anywhere it appears.

ALSO INCLUDED:

ALPHA, BETA, GAMMA WORKOUT CALANDER
Full Alpha, Beta, Gamma Hybrid Workout Calendar

WHAT IS NOT INCLUDED:
QUICK START GUIDE
GET IT DONE NUTRITION GUIDE
5-DAY FAST TRACK

RECOMMENDED EQUIPMENT:
MAT
Resistance Bands
Chin-Up Bar
Chin-Up MAX


More at lazadapoker88.com
And ibit.ws
MrTVGuy 5 years ago

Please be patient, upload speed is only max 256K.

Longhorn93 5 years ago

Thanks so much for doing this in mp4. Any chance of getting nutrition guide uploaded?

Noteazily 5 years ago

Super Slow download speed been stuck at 19% for 3 hours.

rbkfr 5 years ago

Lower Focus is messed up around 15-17min mark it goes back to 22min, not a big deal as all you have to do is FF then, but at 11min mark it jumps to 5min mark so those 6mins are lost... Your original DL with just A+B in it has that same problem too. Thanks for the Upload though.

MrTVGuy 5 years ago

Thank you for letting me know about that error. I will post an update to that workout ASAP.

MrTVGuy 5 years ago

Please download the Lower Focus Fix

Thank You

chuckcun 5 years ago

Is it too much to ask if you upload the iso for all the dvd s? If you do i will really appreciate, i will be patient and wait if that is possible.

MrTVGuy 5 years ago

All ISOs are already uploaded. Just search for T25 and you will find them all.

arcybarrios 5 years ago

Thanks a million MrTVguy. Downloading this one and your turbofire :-)

bluflamez 5 years ago

THANKS!...nice upload. Is there any chance of you scanning the nutritional guide to pdf (if you have it of course)? Please....I beg of thee! If not...thanks a bunch already; aiming for the best shape in my life!

dirkr 5 years ago

I'd love the nutrionguide as well. hope somebody can scan/upload it..

PCgENIUS 5 years ago

Thank's @MrTVGuy , do you seem to have the Nutrition Guide, I been looking for it everywhere.

FitNFunky 5 years ago

I just uploaded all the guides here:

:)

MrTVGuy 5 years ago

Thanks for the nutrition guides. Excellent work.

Abaaketewa 5 years ago

Thanks so much MrTVGuy for uploading this video. However, am having a problem. It says I should install Downlite. Is it ok to install this, without harming my computer? Thanks once again

IronHokie 5 years ago

MrTVGuy all the Speed videos are Speed 1.0. Even though the files are named Speed 2.0 and Speed 3.0.

kizzymae11 5 years ago

Absolutely fabulous. Video 10 audio 10 and Speed are named correctly per the calendars. Make sure to download the fixed lower focus and replace the original one. Thanks so much uploader!

Infenix13 4 years ago

Thanks for MP4 BRO!!!

PlunderinLass 4 years ago

Thanks so much for these uploads. I hope I'm getting the right version and complete, there are just so many downloads of this. Thanks again!

xcalibra 4 years ago

Many thanks! This file is missing Extreme Circuit from Gamma.

iLindaPR 3 years ago

Thank you! Been on it for 3 weeks now and thanks, too, for the fix version of Lower Focus! Shaun T's coming out with CIZE, a dancing/coreography kind of program. Sounds fun!

MrTVGuy 5 years ago

Please download the Lower Focus Fix

Thank You

bluflamez 5 years ago

THANKS!...nice upload. Is there any chance of you scanning the nutritional guide to pdf (if you have it of course)? Please....I beg of thee! If not...thanks a bunch already; aiming for the best shape in my life!

FitNFunky 5 years ago

I just uploaded all the guides here:

:)

IronHokie 5 years ago

MrTVGuy all the Speed videos are Speed 1.0. Even though the files are named Speed 2.0 and Speed 3.0.

kizzymae11 5 years ago

Absolutely fabulous. Video 10 audio 10 and Speed are named correctly per the calendars. Make sure to download the fixed lower focus and replace the original one. Thanks so much uploader!

PlunderinLass 4 years ago

Thanks so much for these uploads. I hope I'm getting the right version and complete, there are just so many downloads of this. Thanks again!

xcalibra 4 years ago

Many thanks! This file is missing Extreme Circuit from Gamma.

MrTVGuy 5 years ago

Please download the Lower Focus Fix

Thank You

FitNFunky 5 years ago

I just uploaded all the guides here:

:)

elrey 3 years ago

cool but does anyone have the dvd?

Extreme Cardio.mp4 299 MB
Rip't Up.mp4 299 MB
Pyramid.mp4 298 MB
Core Speed.mp4 289 MB
Speed 3.0.mp4 288 MB
Ab Intervals.mp4 244 MB
Lower Focus.mp4 243 MB
Dynamic Core.mp4 243 MB
Total Body Circuit.mp4 242 MB
Rip't Circuit.mp4 242 MB
Upper Focus.mp4 241 MB
Core Cardio.mp4 234 MB
Cardio.mp4 234 MB
Speed 1.0.mp4 234 MB
Speed 2.0.mp4 233 MB
Stretch.mp4 214 MB
Documentation/Workout Calendars.pdf 23 kB
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